Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 31 days ending Mar 31, 2014:

activity

time

miles

Running

19:16:05

132.1

(8:45)

212.6

(5:26)

Orienteering

5:02:32

14.6

(20:43)

23.5

(12:52)

Total

24:18:37

146.71

(9:57)

236.1

(6:11)

2:17

0:00

» now

Saturday Mar 29, 2014 #

Running 1:25:00 [2] 14.1 km (6:02 / km)
shoes: Adidas Duramo 5

Friday Mar 28, 2014 #

Running 1:09:20 [3] 14.1 km (4:55 / km)
shoes: Adidas Duramo 5

viskas, kaip vakar. tik jau sunkiau.

Thursday Mar 27, 2014 #

Running 1:09:20 [3] 14.1 km (4:55 / km)
shoes: Adidas Duramo 5

su trumpa apranga lengviau

Wednesday Mar 26, 2014 #

Running 1:11:00 [3] 14.1 km (5:02 / km)
shoes: Adidas Duramo 5

Vekriuose. tiek xebros bėgančios dar nemačiau, ne Vingioparkis visgi.

Sunday Mar 23, 2014 #

Running 1:25:00 [2] 14.1 km (6:02 / km)
shoes: Adidas Duramo 5

Su Skryma ir Pupsiku.

Saturday Mar 22, 2014 #

Running 1:12:30 [3] 14.1 km (5:09 / km)
shoes: Adidas Duramo 5

kaip visad.

Thursday Mar 20, 2014 #

Running 1:12:40 [3] 14.1 km (5:09 / km)
shoes: Adidas Duramo 5

Pavargau.

Wednesday Mar 19, 2014 #

Running 1:11:45 [3] 14.1 km (5:05 / km)
shoes: Adidas Duramo 5

reik prisiverst ir po darbo išbėgt.

Sunday Mar 16, 2014 #

Running 1:23:40 [2] 14.1 km (5:56 / km)
shoes: Adidas Duramo 5

Link ežerų su daug xebros.

Saturday Mar 15, 2014 #

Running 1:19:40 [3] 14.1 km (5:39 / km)
shoes: Adidas Duramo 5

su Skryma ir Metalu.

Tuesday Mar 11, 2014 #

Running 1:49:50 [3] 19.3 km (5:41 / km)
shoes: Adidas Duramo 5

Aplink žaliuosius ežerus

C • hakeriai tavo loga nulauze ... 2

Monday Mar 10, 2014 #

Running 1:11:20 [3] 14.1 km (5:04 / km)
shoes: Adidas Duramo 5

Iki ežero

Sunday Mar 9, 2014 #

Running 1:25:20 [2] 14.1 km (6:03 / km)
shoes: Adidas Duramo 5

Su Skryma ir Donciku

Saturday Mar 8, 2014 #

Running 1:19:40 [3] 14.1 km (5:39 / km)
shoes: Adidas Duramo 5

Link ežero su Skryma, Vosvosu ir Kyska.

Tuesday Mar 4, 2014 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrai

Orienteering race 1:22:28 [5] 7.4 km (11:09 / km)
shoes: VJ Integrai

POM 4 et.

Monday Mar 3, 2014 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrai

Orienteering race 52:25 [5] 3.9 km (13:26 / km)
shoes: VJ Integrai

POM 3 et.

Sunday Mar 2, 2014 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrai

Orienteering race 50:01 [5] 3.7 km (13:31 / km)
shoes: VJ Integrai

POM 2et.

Saturday Mar 1, 2014 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrai

Orienteering race 1:32:58 [5] 6.5 km (14:18 / km)
shoes: VJ Integrai

POM 1et.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Duramo 5

Orienteering race 24:40 [5] 2.0 km (12:20 / km)
shoes: Adidas Duramo 5

POM naktinis sprintas

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