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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:10:32 5.53(12:45) 8.9(7:56)
  Running2 1:02:30 7.55(8:17) 12.15(5:09)
  Total2 2:13:02 13.08(10:10) 21.05(6:19)

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Running warm up/down 7:13 [2] 1.42 km (5:05 / km)
shoes: VJ Integrator'16

Orienteering race 1:10:32 [5] 8.9 km (7:56 / km)
shoes: VJ Integrator'16

Karšuvos taurė.
nelabai man tokios vietovės, jose aš per lėtas.

Wednesday Sep 21, 2016 #

Running 55:17 [3] 10.73 km (5:09 / km)
shoes: New Blance 790V3

išsigalvota po maratono trauma praėjo, reikia reiškias pabėgioti

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