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Training Log Archive: Aras

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running3 2:28:26 15.96(9:18) 25.69(5:47) 230
  Orienteering1 26:37 2.36(11:16) 3.8(7:00) 5
  Total3 2:55:03 18.32(9:33) 29.49(5:56) 235

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Running warm up/down 6:37 [2] 1.2 km (5:31 / km)
shoes: New Balance MT610GTX

Orienteering race 26:37 [5] 3.8 km (7:00 / km) +5m 6:58 / km
ahr:177 max:183 shoes: New Balance MT610GTX

Sprintas Pilaitėj. Šįkart organizatoriai nusuko 6-7 sek. prabėgau 5.3 km

Saturday Mar 4, 2017 #

Running 1:27:27 [2] 14.43 km (6:04 / km) +115m 5:50 / km
ahr:145 max:168 shoes: New Balance MT610GTX

Verkiuose su Skryma.

Tuesday Feb 28, 2017 #

Running 54:22 [3] 10.06 km (5:24 / km) +115m 5:07 / km
ahr:164 max:177 shoes: New Balance MT610GTX

nekoks jausmas po atostogų bėgt. Gaila, artimiausias 2 sav. dėl komandiruočių tik savaitgaliais pavyks pajudėt.

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