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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering2 1:55:37 8.57(13:29) 13.8(8:23)
  Running2 18:06 1.88(9:37) 3.03(5:58)
  Total2 2:13:43 10.46(12:47) 16.83(7:57)

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running warm up/down 8:37 [2] 1.4 km (6:09 / km)
shoes: Adidas response cushion 22

Orienteering race 55:13 [5] 5.4 km (10:14 / km)
shoes: Adidas response cushion 22

Venice orienteering dieninÄ—s.

Saturday Nov 11 #

Running warm up/down 1:35 [2] 0.31 km (5:06 / km)
shoes: Adidas response cushion 22

Orienteering race 27:00 [3] 3.3 km (8:11 / km)
shoes: Adidas response cushion 22

Venice orienteering modelis

Running warm up/down 7:54 [3] 1.32 km (5:59 / km)
shoes: Adidas response cushion 22

Orienteering race 33:24 [5] 5.1 km (6:33 / km)
shoes: Adidas response cushion 22

Venice orienteering naktinÄ—s

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