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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running4 4:05:22 27.3(8:59) 43.93(5:35) 365
  Total4 4:05:22 27.3(8:59) 43.93(5:35) 365

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Running 57:26 [3] 10.92 km (5:16 / km) +80m 5:04 / km
ahr:153 max:168 shoes: New Balance MT610GTX

Didysis veteranas, Verkių būrelio zavadyla pasiligojo, tai teko vienam prie namų pasisukiot.

Saturday Jan 6, 2018 #

Running 1:03:55 [3] 10.74 km (5:57 / km) +75m 5:45 / km
ahr:149 max:170 shoes: New Balance MT610GTX

Prie namų. 3km su Aiste, tai labai lėtai, paskui greičiau

Wednesday Jan 3, 2018 #

Running 52:23 [3] 10.16 km (5:09 / km) +110m 4:53 / km
ahr:157 max:171 shoes: New Balance MT610GTX

Sunku prisiverst.

Monday Jan 1, 2018 #

Running 1:11:38 [2] 12.11 km (5:55 / km) +100m 5:41 / km
ahr:141 max:162 shoes: New Balance MT610GTX

Verkiuose su daug xebros.

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