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Training Log Archive: Aras

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 2:55:58 20.75(8:29) 33.4(5:16)
  Orienteering1 24:37 3.17(7:46) 5.1(4:50)
  Total4 3:20:35 23.92(8:23) 38.5(5:13)

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running warm up/down 15:13 [3] 2.96 km (5:08 / km)
shoes: New Balance MT610 GX5

Orienteering race 24:37 [5] 5.1 km (4:50 / km)
shoes: New Balance MT610 GX5

Sprintas Grigiškėse. Keli blogi variantai, ir 1 lengvas pasiklydimas. Bet beveik gerai viskas.

Saturday Feb 23 #

Running 59:09 [2] 10.31 km (5:44 / km)
ahr:130 shoes: New Balance MT610 GX5

Prikalbino Skryma į Vingioparkį atvažiuot. Kitaip būč tingėjęs.

Friday Feb 22 #

Running 49:39 [3] 10.0 km (4:58 / km)
ahr:149 shoes: New Balance MT610 GX5

Aplink rajoną šaligatviais.

Thursday Feb 21 #

Running 51:57 [3] 10.13 km (5:08 / km)
ahr:149 shoes: New Balance MT610 GX5

Į Kalvarijas nubėgau- blogas pasirinkimas- beveik vien ledas.

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