Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering3 4:13:02 12.96(19:31) 20.86(12:08)
  Running5 2:07:00 14.94(8:30) 24.04(5:17)
  Total5 6:20:02 27.9(13:37) 44.9(8:28)

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
shoes: VJ Intgr'19

Orienteering race 1:31:41 [5] 7.02 km (13:04 / km)
shoes: VJ Intgr'19

Suunto games in Vitipalu.
Šįmet įdomesnės trasos nebus.

Saturday Sep 14 #

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Intgr'19

Orienteering race 1:27:46 [5] 8.24 km (10:39 / km)
shoes: VJ Intgr'19

Suunto games in Vitipalu.

Thursday Sep 12 #

Running 53:00 [3] 10.02 km (5:17 / km)
shoes: Adidas response cushion 22

Pakrutėjau.

Wednesday Sep 11 #

Running warm up/down 2:30 [3] 0.5 km (5:00 / km)
shoes: VJ Intgr'19

Orienteering 1:13:35 [3] 5.6 km (13:08 / km)
shoes: VJ Intgr'19

Hiking in Gudeliai.

Monday Sep 9 #

Running 53:00 [3] 10.02 km (5:17 / km)
shoes: Adidas response cushion 22

Įprastinis maršrutas prie namų.

« Earlier | Later »