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Training Log Archive: Aras

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 2:45:12 19.96(8:17) 32.12(5:09)
  Orienteering2 2:08:39 8.64(14:54) 13.9(9:15)
  Total5 4:53:51 28.6(10:17) 46.02(6:23)

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MoTuWeThFrSaSu

Saturday Oct 31 #

Running warm up/down 7:02 [3] 1.48 km (4:45 / km)
shoes: NVII Forest 1

Orienteering 58:18 [4] 8.2 km (7:07 / km)
shoes: NVII Forest 1

Pas Voverį į masines nuvažiavau.

Friday Oct 30 #

Running 50:01 [3] 10.0 km (5:00 / km)
shoes: Nike air zoom Pegasus 36 trail

Darbo iš namų privalumai.

Thursday Oct 29 #

Running warm up/down 2:44 [3] 0.56 km (4:53 / km)
shoes: NVII Forest 1

Orienteering 1:10:21 [3] 5.7 km (12:21 / km)
shoes: NVII Forest 1

Oi bleee...

Tuesday Oct 27 #

Running 52:41 [3] 10.02 km (5:15 / km)
shoes: Nike air zoom Pegasus 36 trail

Prie namų.

Monday Oct 26 #

Running 52:44 [3] 10.06 km (5:15 / km)
shoes: Nike air zoom Pegasus 36 trail

Grįžta žieminis maršrutas Namai-Kalvarijos-namai. Dar kol kas be lempos.

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