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Training Log Archive: Aras

In the 7 days ending May 23:

activity # timemileskm+m
  Running4 3:28:24 24.46(8:31) 39.37(5:18)
  Orienteering1 55:14 3.42(16:10) 5.5(10:03)
  Total4 4:23:38 27.88(9:27) 44.87(5:53)

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MoTuWeThFrSaSu

Sunday May 23 #

Running 1:14:12 [3] 14.07 km (5:16 / km)
shoes: Nike air zoom Pegasus 36 trail

Iki pliažo&atgal.

Saturday May 22 #

Running 54:04 [3] 10.24 km (5:17 / km)
shoes: Nike air zoom Pegasus 36 trail

Reiktų gal daugiau km parinkti, bet kad pritingiu.

Thursday May 20 #

Running warm up/down 7:38 [3] 1.49 km (5:07 / km)
shoes: NVII Forest 1

Orienteering 55:14 [4] 5.5 km (10:03 / km)
shoes: NVII Forest 1

Vilniaus ketvirtadieniai Strielčiukuose.
Blogai, kad baiginėjasi šipai.

Tuesday May 18 #

Running 1:12:30 [3] 13.57 km (5:21 / km)
shoes: Nike air zoom Pegasus 36 trail

Kad nebelyja, tai nėr atmazkių nebėgt.

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