Training Log Archive: Cruachan

In the 1 days ending Feb 18, 2014:

activity

time

miles

Running

46:17

7.0

(6:37)

11.27

(4:07)

Off-road running

29:15

4.0

(7:19)

6.44

(4:33)

Total

1:15:32

11.0

(6:52)

17.7

(4:16)

averages - sleep:7.4

1:15

0:00

8 AM

Off-road running 29:15 [3] 4.0 mi (7:19 / mi)
slept:7.4 shoes: Asics Gel Enduro 2

Golf, Kings, CH, river, Common and back via town. Felt reasonable.

5 PM

Running 46:17 [3] 7.0 mi (6:37 / mi)
shoes: Asics GT2170 Orange

Lovely late afty/early eve trot around the Loop. Felt reasonable and relaxed.