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Training Log Archive: Cruachan

In the 1 days ending Feb 21, 2014:

activity # timemileskm+m
  Running1 38:05 5.0(7:37) 8.05(4:44)
  Total1 38:05 5.0(7:37) 8.05(4:44)
averages - sleep:7.2

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Fr

Friday Feb 21, 2014 #

7 AM

Running 38:05 [3] 5.0 mi (7:37 / mi)
slept:7.2 shoes: Asics GT2170 Orange

Easy pace recovery run - river, PWR and back via Paradise. Felt pretty pooped this morning.

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