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Training Log Archive: Cruachan

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Off-road running1 1:14:11 10.0(7:25) 16.09(4:37)
  Total1 1:14:11 10.0(7:25) 16.09(4:37)
averages - sleep:7.5

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Su

Sunday Feb 23, 2014 #

1 PM

Off-road running 1:14:11 [3] 10.0 mi (7:25 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

LT loop and then back along river and up to th Common; back via Vineyards and Kings. Felt pretty good and enjoyed it v much.

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