Fitness training intervals 41:00 [5] 4.43 km (9:15 / km)
XT intervals: 2 X (5min, 4min, 3min, 2min, 1min with 1min rec) and 3min between the sets. A good tough session - used L17 for first 3 reps and L18 for last 2 in each set. Kept rpm well over 70.