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Training Log Archive: Cruachan

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 55:10 7.46(7:24) 12.0(4:36)
  Total1 55:10 7.46(7:24) 12.0(4:36)

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Wednesday Sep 21, 2016 #

6 PM

Running 55:10 [3] 12.0 km (4:36 / km)
shoes: Asics GT2170 Orange

Had a nap then out for a lovely trot to M&S and then out into Totterdown and other areas south of the hotel. Some good hills!

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