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Training Log Archive: Cruachan

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 29:10 3.73(7:49) 6.0(4:52) 130
  Total1 29:10 3.73(7:49) 6.0(4:52) 130
averages - sleep:6.5

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Th

Thursday Sep 22, 2016 #

6 PM

Running 29:10 [3] 6.0 km (4:52 / km) +130m 4:23 / km
slept:6.5 shoes: Asics GT2170 Orange

Had an hour's nap and then managed to get out along the harbour, up Clifton Wood hill (tough!) and back via the Uni. Nice.

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