Training Log Archive: Cruachan

In the 1 days ending Oct 3, 2016:

activity

time

miles

Fitness training

26:00

0.35

0.56

Swimming

23:20

0.62

(37:33)

1.0

(23:20)

Total

49:20

0.97

1.56

averages - sleep:6.2

0:49

0:00

12 PM

Fitness training warm up/down 5:00 [3] 0.56 km (8:56 / km)
slept:6.2 shoes: Asics GT1000

On the XT before the S&C circuits...

1 PM

Fitness training intervals 21:00 [5]

Usual circuit around the gym - really pushed things. Glutes sore today.

Swimming tempo 23:20 [4] 1.0 km (23:20 / km)

After the weights, into my favourite place for a swiftish K.