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Training Log Archive: Cruachan

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Fitness training1 48:00 2.98(16:06) 4.8(10:00)
  Total1 48:00 2.98(16:06) 4.8(10:00)

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Th

Thursday Oct 6, 2016 #

6 AM

Fitness training warm up/down 12:00 [3] 1.13 km (10:37 / km)

Before and after...

Fitness training tempo 36:00 [4] 3.67 km (9:49 / km)

Tempo session on the XT (L17): 3 X 10 mins (3 mins rec). Tough and felt heavy legged.

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