Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Oct 8, 2016:

activity

time

miles

Orienteering

35:53

4.04

(8:53)

6.5

(5:31)

Running

21:00

2.49

(8:27)

4.0

(5:15)

Total

56:53

6.52

(8:43)

10.5

(5:25)

0:56

0:00

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Saturday Oct 8, 2016 #

Event: WAOC Ely City Urban Race

11 AM

Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Asics GT1000

Before and afty the event...

Orienteering race 35:53 [4] ** 6.5 km (5:31 / km) +20m 5:26 / km
shoes: Brooks ST 5 Racers

Ely City Race - Course 2: risked the hamstring and managed to get away with it, for now. Fairly please given lack of recent running. Took it steady hard, rather than all-out. Had also forgotten my compass and dibber so borrowed the later and ran without the former. Made a mistake at 18 (about 20-25 secs?) partly because I didn't have a compass to check direction of the path. Also lost a couple of secs on route from 21 to finish which was down the narrow path I missed and then had to run easier down than blasting around the road. 3rd behind Kevin Fielding (HH) and Chris McCartney (OD).

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