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Training Log Archive: Cruachan

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Off-road running1 47:23 6.21(7:38) 10.0(4:44)
  Total1 47:23 6.21(7:38) 10.0(4:44)
averages - sleep:7.2

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Mo

Monday Oct 10, 2016 #

3 PM

Off-road running 47:23 [3] 10.0 km (4:44 / km)
slept:7.2 shoes: Asics Sonoma

IVC fields, Rec, woods and a big loop around the ploughed field near the A14/Roman Road. Lovely afternoon and ground perfect for this.

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