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Training Log Archive: Cruachan

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running1 28:43 3.73(7:42) 6.0(4:47)
  Total1 28:43 3.73(7:42) 6.0(4:47)
averages - sleep:5.4

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Th

Thursday Dec 1, 2016 #

6 AM

Running 28:43 [3] 6.0 km (4:47 / km)
slept:5.4 shoes: Asics GT2170 Orange

Kept up late from noisy neighbours and then awake early in stuffy room (pah to hotels!). Out westwards to Hove and back along the seafront. Nice once out.

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