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Training Log Archive: Cruachan

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 54:17 7.46(7:17) 12.0(4:31)
  Total1 54:17 7.46(7:17) 12.0(4:31)
averages - sleep:5.4

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Mo

Monday Dec 5, 2016 #

6 PM

Running 54:17 [3] 12.0 km (4:31 / km)
slept:5.4 shoes: Asics GT2170 Orange

Nice to have got out for this run around Newmarket - had got home tired and cold.

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