Running 39:45 [3] 8.5 km (4:41 / km)
slept:7.2 shoes: Asics GT2170 Orange
To the Histon Rd bridge, from the Backs to the Library and then back from the Library (sans book)...
Running tempo 24:01 [4] 6.0 km (4:00 / km)
shoes: Asics GT2170 Orange
Tempo run from HR bridge, down into town, around the Downing Site and over to the Library.... tired and heavy-legged, but okay.