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Training Log Archive: Cruachan

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 1:03:46 9.01(7:05) 14.5(4:24)
  Total1 1:03:46 9.01(7:05) 14.5(4:24)
averages - sleep:7.2

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Tu

Tuesday Dec 6, 2016 #

4 PM

Running 39:45 [3] 8.5 km (4:41 / km)
slept:7.2 shoes: Asics GT2170 Orange

To the Histon Rd bridge, from the Backs to the Library and then back from the Library (sans book)...

Running tempo 24:01 [4] 6.0 km (4:00 / km)
shoes: Asics GT2170 Orange

Tempo run from HR bridge, down into town, around the Downing Site and over to the Library.... tired and heavy-legged, but okay.

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