Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Mar 21, 2017:

activity

time

miles

Treadmill Running

35:56

4.04

(8:54)

6.5

(5:32)

240

Fitness training

24:00

1.55

(15:27)

2.5

(9:36)

Total

59:56

5.59

(10:43)

9.0

(6:40)

240

averages - sleep:6.5

0:59

0:00

» now

Tuesday Mar 21, 2017 #

4 PM

Treadmill Running warm up/down 10:28 [2] 2.0 km (5:14 / km)
slept:6.5 shoes: Asics DS Trainer 19

Easy pace to warm up...

Treadmill Running hills 15:53 [4] 3.0 km (5:18 / km) +240m 3:47 / km
shoes: Asics DS Trainer 19

Something I'd been wanting to try for a while - tempo threshold run up a gradient. Chose 8% as a good starting point and it certainly worked me well enough.

Treadmill Running warm up/down 3:25 [2] 0.5 km (6:50 / km)
shoes: Asics DS Trainer 19

Recovery jog before moving onto the XT.

5 PM

Fitness training intervals 24:00 [5] 2.5 km (9:36 / km)

From the 'hill' run onto the XT for 8 x 2 mins (L17) with 1 min recovery - found it really tough with dead thighs.... but kept at it and aimed for 70+ which succeeded with.

Treadmill Running warm up/down 6:10 [2] 1.0 km (6:10 / km)
shoes: Asics DS Trainer 19

Nice and easy jog down.. .satisfyingly sweaty and tired afterwards - from there off to two more governance meetings: that's 4 in one day (6 hours in total).

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