Training Log Archive: Cruachan

In the 1 days ending Apr 24, 2017:

activity

time

miles

Swimming

24:22

0.62

(39:13)

1.0

(24:22)

Strength & Conditioning

20:00

Fitness training

5:00

0.33

(15:11)

0.53

(9:26)

Total

49:22

0.95

1.53

averages - sleep:5.8

0:49

0:00

1 PM

Fitness training 5:00 [3] 0.53 km (9:26 / km)
slept:5.8 shoes: Asics DS Trainer 19

Bad night's sleep and grotty morning but revived once started this session.

Strength & Conditioning intervals 20:00 [5]

Usual circuit of the gym and pushed all exercises. Tough but good to be back doing them.

Swimming tempo 24:22 [4] 1.0 km (24:22 / km)

Into the pool after the session and struggled to maintain tempo after gym work, but held decent form most of the time.