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Training Log Archive: Cruachan

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Fitness training1 45:00 2.84(15:51) 4.57(9:51)
  Total1 45:00 2.84(15:51) 4.57(9:51)
averages - sleep:7

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Tu

Tuesday Apr 25, 2017 #

5 PM

Fitness training warm up/down 10:00 [3] 0.87 km (11:30 / km)
slept:7.0

Warm up and down... Felt okay.

Fitness training intervals 35:00 [5] 3.7 km (9:28 / km)

Intense session on the elliptical: 6 x 5 mins (1 min rec).

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