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Training Log Archive: Cruachan

In the 1 days ending Apr 29, 2017:

activity

time

miles

Fitness training

30:00

6.48

(4:38)

10.43

(2:53)

Swimming

15:10

0.37

(40:41)

0.6

(25:17)

Total

45:10

6.85

(6:35)

11.03

(4:06)

averages - sleep:5

0:45

0:00

» now

Saturday Apr 29, 2017 #

6 AM

Fitness training 15:00 [4] 1.53 km (9:48 / km)
slept:5.0

Woke early and found I was needed for Sky News interview so got up and down to gym... started on the 'running' motion elliptical which proved to be painful after 15 mins

Fitness training tempo 15:00 [4] 8.9 km (1:41 / km)

So went onto the spin which was less sore on hamstring and calves, but certainly worked the thighs...

Swimming 15:10 [3] 0.6 km (25:17 / km)

Into the pool which was only about 10-15 metres at its longest and way too warm... 15 mins was more than enough.

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