Training Log Archive: Cruachan

In the 1 days ending Jul 17, 2017:

activity

time

miles

Running

30:19

3.73

(8:08)

6.0

(5:03)

Strength & Conditioning

15:24

Total

45:43

3.73

6.0

averages - sleep:5.7

0:45

0:00

6 AM

Running 24:44 [2] 5.0 km (4:57 / km) +30m 4:48 / km
slept:5.7 shoes: Asics DS Trainer 19

North End.

Strength & Conditioning intervals 15:24 [5]

Living room circuits...

Running warm up/down 5:35 [2] 1.0 km (5:35 / km)
shoes: Asics DS Trainer 19

Heath Rd warm down.