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Training Log Archive: Cruachan

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Off-road running1 1:05:15 7.46(8:45) 12.0(5:26) 260
  Total1 1:05:15 7.46(8:45) 12.0(5:26) 260
averages - sleep:6.5

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Sa

Saturday Aug 19, 2017 #

4 PM

Off-road running 1:05:15 [3] 12.0 km (5:26 / km) +260m 4:54 / km
slept:6.5 shoes: Asics Sonoma

From cottage around roads to Pen-y-gwely reservoir and out onto moors - back via track east of Mynydd Lledrod.

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