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Training Log Archive: Cruachan

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 31:50 3.73(8:32) 6.0(5:18)
  Total1 31:50 3.73(8:32) 6.0(5:18)
averages - sleep:5.5

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Fr

Friday Sep 1, 2017 #

5 PM

Running 31:50 [2] 6.0 km (5:18 / km)
slept:5.5 shoes: Asics DS Trainer 19

Easy trot to Tesco for some shopping - felt okay.

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