Training Log Archive: Cruachan

In the 1 days ending Sep 11, 2017:

activity

time

miles

Strength & Conditioning

24:45

Swimming

15:55

0.4

(39:24)

0.65

(24:29)

Fitness training

10:00

1.15

(8:42)

1.85

(5:24)

Total

50:40

1.55

2.5

averages - sleep:6.1

0:50

0:00

7 AM

Fitness training warm up/down 10:00 [3] 1.85 km (5:24 / km)
slept:6.1

On the new XT which seems tougher to use but distances further too...

Strength & Conditioning intervals 24:45 [5]

Around the gym - with some additional work in the weights area.

Swimming 15:55 [3] 0.65 km (24:29 / km)

First time in the pool for ages - went well enough.