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Training Log Archive: Cruachan

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 23:35 3.11(7:35) 5.0(4:43) 30
  Total1 23:35 3.11(7:35) 5.0(4:43) 30
averages - sleep:7.5

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 23:35 [3] 5.0 km (4:43 / km) +30m 4:35 / km
slept:7.5 shoes: Asics GT2170 Orange

Easy run to North End and back - nice to get out. Autumnal.

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