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Training Log Archive: Cruachan

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 29:45 3.73(7:59) 6.0(4:58)
  Total1 29:45 3.73(7:59) 6.0(4:58)
averages - sleep:7.6

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Mo

Monday Nov 20, 2017 #

6 PM

Running 29:45 [3] 6.0 km (4:58 / km)
slept:7.6 shoes: Asics GT2170 Orange

Decent night's sleep (at last!). Easy jog to Tesco - right calf was tight and a little sore.

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