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Training Log Archive: Cruachan

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 46:10 6.21(7:26) 10.0(4:37)
  Total1 46:10 6.21(7:26) 10.0(4:37)
averages - sleep:4.7

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Th

Thursday Nov 30, 2017 #

6 AM

Running 46:10 [3] 10.0 km (4:37 / km)
slept:4.7 shoes: Asics GT2170 Orange

Early awake and out into the lovely parts of Brum... A bit chilly (-1c) plus cold north wind too.

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