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Training Log Archive: Cruachan

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 27:57 3.73(7:30) 6.0(4:40)
  Total1 27:57 3.73(7:30) 6.0(4:40)
averages - sleep:4.1

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Fr

Friday Dec 8, 2017 #

5 PM

Running 27:57 [3] 6.0 km (4:40 / km)
slept:4.1 shoes: Asics GT2170 Orange

Easy trot to Tesco - pretty chilly so wrapped up snuggly.

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