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Training Log Archive: Cruachan

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 28:20 3.73(7:36) 6.0(4:43)
  Total1 28:20 3.73(7:36) 6.0(4:43)
averages - sleep:6.5

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Wednesday Jan 31, 2018 #

6 AM

Running 28:20 [3] 6.0 km (4:43 / km)
slept:6.5 (sick) shoes: Asics GT2170 Orange

Feeling pretty tired and a bit ill... but still managed to do this trot around the village.

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