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Training Log Archive: Cruachan

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Off-road running1 42:11 5.59(7:33) 9.0(4:41) 15
  Total1 42:11 5.59(7:33) 9.0(4:41) 15
averages - sleep:7.2

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Sa

Saturday Feb 17, 2018 #

12 PM

Off-road running 42:11 [3] 9.0 km (4:41 / km) +15m 4:39 / km
slept:7.2 shoes: Asics Sonoma

At last - and on a gorgeous afternoon: Landwade loop in reverse with an extra loop of the meadow by the church. Felt relaxed and didnt struggle too much. Glute and hammy tightened though. Oh well.

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