Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Apr 21, 2018:

activity

time

miles

Orienteering

22:18

2.49

(8:58)

4.0

(5:35)

Off-road running

16:30

1.86

(8:51)

3.0

(5:30)

Total

38:48

4.35

(8:55)

7.0

(5:33)

0:38

0:00

» now

Saturday Apr 21, 2018 #

10 AM

Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
shoes: Inov-8 Mudclaw 265 Blue

Easy jog before and after...

Orienteering tempo 22:18 [4] 4.0 km (5:35 / km) +90m 5:01 / km
shoes: Inov-8 Mudclaw 265 Blue

DFOK Score at Darenth CP... classic mistake in not reading the event instructions and got all the controls in the quickest route rather than taking them in 3 blocks of 10. No wonder I got round so quickly!! Anyway, good harmless fun.

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