Training Log Archive: Cruachan

In the 1 days ending Jul 12, 2018:

activity

time

miles

Cycling

1:03:20

17.09

(3:42)

27.5

(2:18)

Running

29:10

3.73

(7:49)

6.0

(4:52)

Total

1:32:30

20.82

(4:27)

33.5

(2:46)

averages - sleep:5.5

1:32

0:00

7 AM

Cycling 1:03:20 [3] 27.5 km (2:18 / km)
slept:5.5

No car so cycled to work past what will be home and along the new (excellent) path to IVC. Felt okayish but first ride in 9 months!

4 PM

Running 29:10 [3] 6.0 km (4:52 / km) +20m 4:47 / km

Left bike in office and ran down the GBW to Cambridge North and then from Ely up to C'bridge Rd. Warm, especially with backpack.