Training Log Archive: CruachanIn the 1 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Event: SUFFOC colour coded
12 PM
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:7.5 shoes: Inov-8 Mudclaw 265 Blue
Before the event... And short bit afters.
Orienteering race 50:20 [5] ** 8.0 km (6:18 / km) +135m 5:48 / km
spiked:24/26c shoes: Inov-8 Mudclaw 265 Blue
Brown coruse at Ickworth - opted for the longer one to push self and use as way of getting fitter. Pretty clean for most of it - though lost a few secs when met up wh Cocoa on a path & she followed me into the control. Had to escort her to Sarah. Caught 2 min man at 19 and got in front. It clearly inspired him and he got back up to me. I took a rubbish line into head high bracken for 23 and lost perhaps 1'30. Shame - and clearly affected me cos I trudged the final couple in the open. Still it was a better run out and things returning, slowly.