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Training Log Archive: Cruachan

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Hiking1 48:00 3.11(15:27) 5.0(9:36) 50
  Total1 48:00 3.11(15:27) 5.0(9:36) 50

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Su

Sunday Dec 9, 2018 #

Event: CHIG Mitre SE League Event
 
12 PM

Hiking 48:00 [1] 5.0 km (9:36 / km) +50m 9:09 / km

Cracking recovery stride out with Cocoa around UEA sports fields, woods and campus, including running up the steep hill in my Berghaus boots. Hammy tight from yesterday.

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