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Training Log Archive: Cruachan

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Off-road running1 1:32:00 7.46(12:20) 12.0(7:40)
  Total1 1:32:00 7.46(12:20) 12.0(7:40)
averages - sleep:7.2

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Sa

Saturday Dec 15, 2018 #

10 AM

Off-road running 1:32:00 [2] 12.0 km (7:40 / km)
slept:7.2 shoes: Asics Sonoma

Walked briskly around Anglesey Abbey woods then extended jog back via the droves and lodes. Very cold!

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