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Training Log Archive: Cruachan

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Walking1 1:12:40 4.78(15:11) 7.7(9:26) 30
  Total1 1:12:40 4.78(15:11) 7.7(9:26) 30
averages - sleep:6.4 rhr:45

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Tu

Tuesday Feb 12, 2019 #

3 PM

Walking 1:12:40 [1] 7.7 km (9:26 / km) +30m 9:15 / km
ahr:100 max:137 rhr:45 slept:6.4

Lovely recovery walk from the car into the city via the Uni Library and back via Jesus Green and Gilbert Rd. Trotted a few times (wore trainers).

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