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Training Log Archive: Cruachan

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Off-road running1 44:04 5.13(8:36) 8.25(5:20) 36
  Hiking1 40:56 2.67(15:19) 4.3(9:31) 9
  Total2 1:25:00 7.8(10:54) 12.55(6:46) 45

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Th

Thursday Mar 28, 2019 #

6 AM

Hiking 40:56 [1] 4.3 km (9:31 / km) +9m 9:25 / km
ahr:108 shoes: Asics Sonoma

Brisk walk to BVC.
4 PM

Off-road running 44:04 [3] 8.25 km (5:20 / km) +36m 5:14 / km
ahr:140 max:155 shoes: Asics Sonoma

Back from BVC via Reach where I met Sarah and Cocoa - back via the road and village. Beautiful afternoon.

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