Hiking50:20 [1] 3.9 km (12:54 / km) +8m12:46 / km ahr:100 max:152 slept:7.2 shoes: Asics Sonoma
Had a meeting in darkest Suffolk so managed to get to Dunwich afterwards... great walk trudging along the beach, in shingle that added loads of resistance. Jogged a bit too - with the usual partner in crime.