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Training Log Archive: Cruachan

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Hiking1 50:20 2.42(20:46) 3.9(12:54) 8
  Total1 50:20 2.42(20:46) 3.9(12:54) 8
averages - sleep:7.2

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Mo

Monday Apr 1, 2019 #

4 PM

Hiking 50:20 [1] 3.9 km (12:54 / km) +8m 12:46 / km
ahr:100 max:152 slept:7.2 shoes: Asics Sonoma

Had a meeting in darkest Suffolk so managed to get to Dunwich afterwards... great walk trudging along the beach, in shingle that added loads of resistance. Jogged a bit too - with the usual partner in crime.

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