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Training Log Archive: Cruachan

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Off-road running1 1:17:28 6.3(12:18) 10.14(7:38) 59
  Total1 1:17:28 6.3(12:18) 10.14(7:38) 59
averages - sleep:6.1

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Wednesday Apr 10, 2019 #

9 AM

Off-road running 1:17:28 [2] 10.14 km (7:38 / km) +59m 7:25 / km
ahr:128 max:176 slept:6.1 shoes: Asics Sonoma

Pheasants loop with the dogs... easy jogged most with some walking too.

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