Training Log Archive: Cruachan

In the 1 days ending Apr 13, 2019:

activity

time

miles

Hiking

1:09:27

4.79

(14:30)

7.71

(9:00)

Yoga

1:00:00

Total

2:09:27

4.79

7.71

averages - sleep:8.5

2:09

0:00

9 AM

Yoga 1:00:00 [1]
slept:8.5

A first - went to yoga in Newmarket. Wonderful and amazing... think it's going to be fab.

4 PM

Hiking 1:09:27 [1] 7.71 km (9:00 / km) +41m 8:46 / km
ahr:104 max:164 shoes: Asics Sonoma

Lovely late afternoon joggy walk over toe Burwell Castle with the hounds... felt fab after this morning too.