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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 2:07:57 7.83(16:21) 12.6(10:09) 477
  Total1 2:07:57 7.83(16:21) 12.6(10:09) 477
averages - sleep:7.3

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
10 AM

Orienteering 2:07:57 [4] **** 12.6 km (10:09 / km) +477m 8:32 / km
slept:7.3 shoes: VJ Supra

Fantastic day of O training - started on Great Tower, then to Gummers How/Blakeholme and finally eastern part of Bigland... struggled with the running (& walked loads). Okay navigation but need reading magnification for 1:10 now. With Cocoa who was amazing... clear blue skies & warm too. Exhausted by the end.

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