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Training Log Archive: Cruachan

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Terrain training1 51:07 4.23(12:06) 6.8(7:31) 238
  Total1 51:07 4.23(12:06) 6.8(7:31) 238
averages - sleep:6

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Sa

Saturday Jul 20, 2019 #

2 PM

Terrain training hills 51:07 [4] 6.8 km (7:31 / km) +238m 6:24 / km
ahr:145 max:191 slept:6.0 shoes: Inov8 Mudclaw 300

First time on the Helm - did an easy 1k along the road then hit the hills - repeated ascents/descents, trailing Cocoa most of the time. Some very steep gradients and it will be an awesome (physical) training area.

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