Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Jul 29, 2019:

activity

time

miles

Orienteering

1:15:12

4.97

(15:08)

8.0

(9:24)

283

14 /

16c

87%

Hiking

30:00

2.17

(13:48)

3.5

(8:34)

Total

1:45:12

7.15

(14:43)

11.5

(9:09)

363

14 /

16c

87%

averages - sleep:7 rhr:52

1:45

0:00

» now

Monday Jul 29, 2019 #

11 AM

Hiking warm up/down 30:00 [2] 3.5 km (8:34 / km) +80m 7:42 / km
shoes: VJ Supra

Walk and jog up to start and back...

Orienteering race 1:15:12 [5] *** 8.0 km (9:24 / km) +283m 7:59 / km
ahr:163 max:193 spiked:14/16c rhr:52 slept:7.0 shoes: VJ Supra

Scottish Day 2 - another steady run; fewer mistakes but no higher up the list. Enjoyed the first 6 controls and indeed was 29th at that point; controls 7 to 12 were in vaguer and tussocky terrain. Struggled and slowed. Up to last control and run-in was death - 49th & 87th respectively!!

« Earlier | Later »