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Training Log Archive: Cruachan

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 34:13 3.87(8:50) 6.23(5:30) 16
  Total1 34:13 3.87(8:50) 6.23(5:30) 16
averages - sleep:8.2 rhr:45

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Mo

Monday Aug 5, 2019 #

8 AM

Running 34:13 [3] 6.23 km (5:30 / km) +16m 5:25 / km
ahr:127 max:148 rhr:45 slept:8.2 (injured)

Marsh Farm Rd out and back (to the Arnside Rd junction) - ran easy and heel was sore each time the right foot landed...

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